For help in finding a physician, making appointments and general information call Riverside Nurse.
1-800-675-6368
Join us for a monthly support group open to all ALS patients and loved ones.
Event takes place in person the fourth Wednesday of each month from 5:30 p.m. to 6:30 p.m. at the Cancer Center on the campus of Riverside Regional Medical Center, first floor.
Address is 12100 Warwick Blvd, Newport News, VA 23601.
To join via Zoom, visit https://qrco.de/bdhqN8. Enter Meeting ID 954 9363 8052 and Passcode 704541.
Questions should be emailed to O’[email protected].
We look forward to you joining us!
Dec
04
A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels and is an excellent cross-training class.
Monday 6:00 AM - 7:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Group Strength
Dec
04
A beginner level class designed to concentrate on strength and stability. This class is great for anyone new to strength training. Class includes use of power cut bars, weights, resistance tubing, discs and thera-balls.
Monday 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Senior Strength
Dec
04
Suspension training is the ideal mix to train strength, endurance, balance, coordination, flexibility, power and core stability. This is an intermediate to advanced level class. All TRX classes are 45 minutes. SIGN-UP IS REQUIRED.
Monday 8:00 AM - 8:45 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
TRX