Events

Low impact aerobics that includes warm-up exercises, aerobic walking, low impact aerobics, strengthening and postural exercises, and relaxation through stretching. Pre and post exercise blood pressure monitoring is included. For beginner fitness level. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

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May

15

Bootcamp

For the intermediate to advanced exerciser. Boot Camp is timed interval training, which includes: heavy lifting, sprints, body-weight training, tires and much more! Your strength and cardiovascular endurance will be challenge. Boot Camp is a "no play all work" class and is for those who want to bring their overall fitness to the next level. This is an indoor/outdoor class, weather permitting. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Saturday 7:45 AM - 9:00 PM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Bootcamp

May

15

Cycling

An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available. Sign-up is required for this class. New cycling participants must take a cycling orientation before signing up for a regular class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Saturday 8:30 AM - 9:30 AM

Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Cycling

May

15

Group Strength

A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels, and is an excellent cross-training class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Saturday 9:45 AM - 10:45 AM

Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Group Strength