Non-impact group exercise class taught in the shallow water. This class includes sculpting and abdominal work. This class is for all fitness levels. Free for members of Riverside Wellness & Fitness Centers.
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Non-impact group exercise class taught in the shallow water. This class includes sculpting and abdominal work. This class is for all fitness levels. Free for members of Riverside Wellness & Fitness Centers.
Jul
07
Use of the cast iron Kettlebell with dynamic movement and involves all aspects of fitness, endurance, strength, cardio, balance, and stability.
Thursday 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Kettlebell
Jul
07
Intermediate lo impact group exercise class “crossed” with intervals of strength training. This class is a great addition to your cross-training workout.
Thursday 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Low Interval
Jul
07
Take your Zumba workout to the pool! A fusion of Latin and international music with easy-to-follow dance themes to create a dynamic exciting low impact workout in the water.
Thursday 8:15 AM - 9:15 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Aqua Zumba