This class targets all core muscles through the utilization of BOSU, stability balls, Bender balls and pilates rings
Core Strength
November 21, 2023
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04
Group Strength
A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels and is an excellent cross-training class.
Monday 6:00 AM - 7:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Group Strength
Dec
04
Senior Strength
A beginner level class designed to concentrate on strength and stability. This class is great for anyone new to strength training. Class includes use of power cut bars, weights, resistance tubing, discs and thera-balls.
Monday 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Senior Strength
Dec
04
TRX
Suspension training is the ideal mix to train strength, endurance, balance, coordination, flexibility, power and core stability. This is an intermediate to advanced level class. All TRX classes are 45 minutes. SIGN-UP IS REQUIRED.
Monday 8:00 AM - 8:45 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
TRX