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An intermediate level step class designed with creative & challenging combinations.  This class is the next progression from step 1.

 

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Sep

30

Tabata

An interval training class using the 20/10 rule; 20 seconds work/10 seconds rest.  (8 repetitions per cycle with 8-12 cycles in a class) High volume, fast paced and energy burning class.

 

Friday 9:15 AM - 10:15 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Tabata

Oct

03

Virtual Childbirth Preparation Classes

Riverside is proud to offer Virtual Childbirth Preparation Classes. Using Zoom, Mom-to-be and her partner or support person can explore the many choices available to make their birth experience personal and positive. These include comprehensive information on pregnancy, labor, and birth, as well as relaxation and breathing techniques, all from the safety of your home. 
 
Registration is required. This program is a series of four classes offered on Mondays.
 
When registering, please provide an email address and instructions for virtually joining the class will be sent to you.  To register, click the yellow REGISTER NOW button to the right.
 
The October series dates are 10/3, 10/10, 10/17 and 10/24 .

 

Monday 7:00 PM - 9:00 PM

Women's Health

Oct

04

Virtual Expectant Parent Tours

Riverside is proud to offer virtual Expectant Parent Tours. Using Zoom, parents-to-be can preview the private rooms at Riverside Regional Medical Center from the safety of their home. All tours are held from 7-8 p.m. During this one-hour virtual tour, you will still be able to ask important questions about having your baby at Riverside.
 
Registration is required. Please register and provide your email address. As the tour appointment approaches, you will receive an email with instructions for this virtual tour. We look forward to showing you all Riverside has to offer!
 

Tuesday 7:00 PM - 8:00 PM

Childbirth Preparation

Women's Health

Childbirth

Expectant Parents