Events
Circuit Training

Circuit Training

April 09, 2021
class detail

Total body strength endurance program using weight training exercises, dumbbells, Bosu, medicine balls, and iron grip bars. Class is recommended for the intermediate to advanced participant. Free for members of Riverside Wellness & Fitness Centers. Non-members: $20.

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21

Cycling

An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available. Sign-up is required for this class. New cycling participants must take a cycling orientation before signing up for a regular class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Wednesday 6:00 AM - 6:45 AM

Pennisula
12650 Jefferson Avenue
Newport News, VA, 23602

Cycling

Apr

21

Iron Pump

A total body strength training class using iron grip bars and dumbbells. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Wednesday 9:00 AM - 10:30 AM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Iron Pump

Apr

21

Body Jam

A 55-minue workout set to the latest music and greatest dance moves. It's cardio fun for those with a passion for movement. This class is kid friendly! Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Wednesday 9:30 AM - 10:30 AM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

BodyJam™