A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels, and is an excellent cross-training class. Free for Riverside Wellness & Fitness Center members. Non-Members: $20.
Group Strength
Group Strength
April 08, 2021
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Cycling
An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available. Sign-up is required for this class. New cycling participants must take a cycling orientation before signing up for a regular class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.
Wednesday 6:00 AM - 6:45 AM
Pennisula
12650 Jefferson Avenue
Newport News,
VA,
23602
Cycling
Apr
21
Iron Pump
A total body strength training class using iron grip bars and dumbbells. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.
Wednesday 9:00 AM - 10:30 AM
Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Iron Pump
Apr
21
Body Jam
A 55-minue workout set to the latest music and greatest dance moves. It's cardio fun for those with a passion for movement. This class is kid friendly! Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.
Wednesday 9:30 AM - 10:30 AM
Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
BodyJam™