Events

Virtual Childbirth Preparation Classes

April 12, 2021

Riverside is proud to offer virtual Childbirth Preparation Classes. Using Zoom, Mom-to-be and her partner or support person can explore the many choices available to make their birth experience personal and positive. These include comprehensive information on pregnancy, labor, and birth, as well as relaxation and breathing techniques, all from the safety of your home. 

Registration is required. This program is a series of four classes offered on Mondays. When registering, please provide an email address and instructions for virtually joining the class will be sent to you.

The April Series dates are 4/12, 4/19, 4/26 and 5/3.

 

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Apr

21

Cycling

An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available. Sign-up is required for this class. New cycling participants must take a cycling orientation before signing up for a regular class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Wednesday 6:00 AM - 6:45 AM

Pennisula
12650 Jefferson Avenue
Newport News, VA, 23602

Cycling

Apr

21

Iron Pump

A total body strength training class using iron grip bars and dumbbells. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Wednesday 9:00 AM - 10:30 AM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Iron Pump

Apr

21

Body Motion

Participants regain or maintain strength, flexibility, muscle tone, and full joint mobility through slow movement. May remain seated if necessary during this class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Wednesday 9:30 AM - 10:30 AM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Body Motion