Sepsis isn’t a word you hear every day, but it’s a condition everyone should know about. Sepsis is the body’s overwhelming and life-threatening response to an infection, and it can affect anyone. The key to survival is recognizing the signs early and getting medical help fast.
"Sepsis can develop quickly and become very serious, but when people recognize the warning signs early, treatment can save lives," says Dr. Alexander Ogedegbe, Medical Director of Quality for Riverside Health.
What Exactly Is Sepsis?
Sepsis happens when your body’s response to an infection goes into overdrive. Instead of fighting off the infection normally, your immune system triggers widespread inflammation. This can damage your organs and become life-threatening if not treated right away.
Sepsis can start from common infections like pneumonia, urinary tract infections or even a small cut that becomes infected.
Who Is at Higher Risk for Sepsis?
Sepsis can develop in anyone, but some people are more vulnerable than others:
- Babies and young kids, since their immune defenses are not yet fully mature
- Adults over age 65, who may have other health conditions that increase vulnerability
- People with chronic illnesses such as diabetes, kidney disease, or lung conditions
- Individuals with weakened immune systems, including those undergoing cancer treatment or taking medications that suppress the immune system.
- Patients recovering from surgery, burns, or wounds, since breaks in the skin provide a pathway for infection
Signs and Symptoms to Watch For
The symptoms of sepsis can look like other illnesses, which makes it tricky to recognize. However, being able to spot the red flags early can make all the difference. Some common signs include:
- Fever, chills or feeling very cold
- Rapid heart rate or breathing
- Confusion or difficulty staying awake
- Severe pain or discomfort
- Dizziness or low blood pressure
TIME: A Simple Way to Remember
When it comes to sepsis, TIME matters. Use this acronym to spot the warning signs quickly:
T – Temperature: Higher or lower than normal
I – Infection: Signs or symptoms of infection (like cough, pain, or redness around a wound)
M – Mental Decline: Confusion, trouble waking up or unusual sleepiness
E – Extreme Illness: Severe pain, shortness of breath or a feeling that something is very wrong
"If you notice these symptoms in yourself or a loved one, call 911 or get to the nearest emergency department immediately," says Dr. Ogedegbe. “The quicker a health professional can evaluate you the more likely to are to survive sepsis.
Why Awareness Is So Important
Sepsis is one of the leading causes of death worldwide, but it’s treatable when caught early. On World Sepsis Day, September 13, take time to share what you’ve learned. Talking about sepsis could help protect the health of those around you.
The Bottom Line: Trust Your Instincts
Sepsis is a medical emergency. If you suspect it, don’t wait—seek help right away. Quick action can make recovery more likely and reduce the risk of complications.
If you have questions about sepsis, infections or your health risks, talk with your health care provider. Staying aware and acting quickly are some of the most effective ways to safeguard yourself and your loved ones.
