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61 - 80 of 1574 Classes & Events Found

Feb

10

Body Motion

Friday | 9:30 AM - 10:30 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Participants regain or maintain muscular strength, flexibility, and joint mobility through slow movements. The majority of this class is taught in a chair.

A chair can be used for this class if needed

 

Body Motion

Feb

10

Cycling & Abs

Friday | 10:15 AM - 11:15 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

An extended version of our Cycling class to include 15 minutes of core work. Free for members of Riverside Wellness & Fitness Centers.

Cycling orientation is required before attending your first class. If you are unable to attend the scheduled orientation, please call Lisa at ext. 311 to set up a more convenient time.

Sign up is required for Cycling classes.

 

Cycle & Abs

Feb

10

Low 1

Friday | 10:30 AM - 11:30 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Low impact class designed with the beginner in mind.  Basic choreography to introduce you to group exercise. Class includes a strength, balance, and core component.

 

Low 1

Feb

10

Building Balance

Friday | 11:00 AM - 12:00 PM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

A specialized medically-based program for individuals with a history of stability issues or fall concerns. This class does move from standing to the floor if able.

 

Building Balance

Feb

10

Maintaining Movement

Friday | 11:30 AM - 12:30 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

This class is designed to help fight Parkinson’s Disease with the use of exercise to include short burst of high intensity, circuit style moves

 

Maintaining Movement

Feb

10

Deep Tabata

Friday | 11:30 AM - 12:30 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Push your body to the limit! This class consists of 8 rounds of high intensity exercises in a specific 20-seconds on and 10-seconds off interval rotation – held in the deep end of the pool.

Aqua classes are open to members with pool included in their membership.

 

Deep Tabata

Feb

10

BodyJam

Friday | 5:00 PM - 6:00 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A 55-minute workout set to the latest music and greatest dance moves.  It’s cardio fun for those with a passion for movement.  This class is Kid Friendly.

These classes are open to our members 8-12 years of age.

 

BodyJam™

Feb

11

Bootcamp

Saturday | 7:45 AM - 8:45 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

This is an intermediate to advanced level class. Bootcamp is timed interval training that includes heavy lifting, sprints, bodyweight exercises, tires and much more. Your cardiovascular endurance and strength will be challenged. This class is held indoors/outdoors.

 

Boot Camp

Feb

11

Virtual Breastfeeding Class

Saturday | 9:00 AM - 11:00 AM

Virtual Event

Breastfeeding is natural, but there are skills to be learned that can help promote successful breastfeeding. In this two-hour class, our lactation consultant will share the knowledge and skills expectant parents need to get off to a great start.   Registration is required. Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information, including your email address. Instructions for virtually joining the class will be sent to you by the...

Women's Health

Size: 40
Num Registrations: 20

Feb

11

Total Body Conditioning

Saturday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

An intermediate to advanced level interval class that includes sports drills, running, ropes, and strength training to improve the main components of fitness in a single exercise session. Portions of this class may be taught outside, weather permitting.

 

Total Body Conditioning (TBC)

Feb

11

Hatha Yoga

Saturday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Combines the practice and benefits of yoga into a class suitable for all fitness levels

 

Hatha Yoga

Feb

11

Prostate Cancer - Early Detection Event

Saturday | 9:00 AM - 12:00 PM

Ivy Baptist Church
50 Maple Ave.
Newport News, VA, 23607

Riverside Health System is partnering with the Hampton Roads Prostate Health Forum for a FREE Prostate Cancer Early Detection Event.

Join us on Saturday, February 11, 2023 at Ivy Baptist Church. This event includes awareness & education presentations, FREE PSA tests & DRE exams, resource tables and more. 

Mask wearing and social distancing will be required in accordance with public health guidance. Registration is encouraged, therefore please call...

Cancer

Feb

11

Power Yoga

Saturday | 9:45 AM - 11:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

This class offers a sequence of standing poses designed to elevate the heart rate and expose your true power. This is an advanced class and requires 2 years of yoga experience.

 

Power Yoga

Feb

11

Zumba

Saturday | 10:00 AM - 11:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

A fusion of Latin and international music with easy-to-follow dance themes to create a dynamic exciting low impact workout. This class is Kid Friendly.

 

Zumba®

Feb

11

Deep Aqua

Saturday | 10:00 AM - 11:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

An intermediate non-impact group exercise class taught in deep water using aqua jogger belts. 55 minutes

Aqua classes are open to members with pool included in their membership.

 

Deep Aqua

Feb

11

Virtual Expectant Parent Tours

Saturday | 11:30 AM - 1:00 PM

Virtual Event

Riverside is proud to offer virtual Expectant Parent Tours each month on alternating Tuesday evenings and on one Saturday morning. During the tour, you will have the opportunity to have your questions answered regarding having your baby at Riverside.

Using Zoom, parents-to-be can preview the birthing suites, postpartum rooms, and NICU at Riverside Regional Medical Center from the safety of their home. During the virtual tour, you will have the opportunity to have your questions...

Expectant Parents

Women's Health

Size: 40
Num Registrations: 18

Feb

12

Tabata Bootcamp

Sunday | 7:30 AM - 8:30 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Tabata style class taught to a 20 on 10 off interval with rotating stations. Intermediate to advanced level

 

Tabata Bootcamp

Feb

12

Aqua Strength

Sunday | 3:30 PM - 4:00 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

This non-cardio aqua class focuses on strength training, balance and core with the use of weights, boards and bands.

Aqua classes are open to members with pool included in their membership.

 

Aqua Strength

Feb

12

Aqua Fitness

Sunday | 4:00 PM - 5:00 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Non-impact group exercise class taught in the shallow water.  This class includes sculpting and abdominal work.  This class is for all fitness levels.  55 minutes

Aqua classes are open to members with pool included in their membership.

 

Aqua Fitness

Feb

12

Chill Yoga

Sunday | 4:00 PM - 5:00 PM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

A calming practice using supportive props to help you center and ground. This all-level class explores gentle stretches and body awareness that will leave you feeling eased, spacious, and free of tension. PLEASE BRING A MAT & BLANKET

 

Chill Yoga