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41 - 60 of 1574 Classes & Events Found

Feb

09

Step Interval

Thursday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

An intermediate level class that incorporates intervals of step and strength training

 

Step Interval

Feb

09

Gentle Aqua

Thursday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A class designed for participants looking to gain flexibility + strength without stress to the joints. Movements are fluid and adaptive to all fitness levels.

Aqua classes are open to members with pool included in their membership.

 

Gentle Aqua

Feb

09

Walk Fit

Thursday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Intervals of low impact and walking the track. Beginner workout.

 

Walk Fit

Feb

09

Yoga All Levels

Thursday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

If you are a beginner looking for a little more of a challenge or experienced participant, this class is for you.  This class offers sequences that introduce levels 1, 2, and 3 yoga postures.

Yoga All Levels

Feb

09

Tabata

Thursday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

This class consists of 8 rounds of high intensity exercises in a specific 20-seconds on and 10 seconds off interval.  This class is high intensity and fast paced.

 

Tabata

Feb

09

Glide Fit

Thursday | 9:30 AM - 10:30 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Aquatic Based Stability Training (ABST) is a total body workout for all fitness levels. The floating fitness mat is similar to a standup board and challenges your balance, coordination, strength, and body awareness.  SIGN-UP REQUIRED

 

Glide Fit

Feb

09

Aqua Fitness

Thursday | 10:00 AM - 11:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Non-impact group exercise class taught in the shallow water.  This class includes sculpting and abdominal work.  This class is for all fitness levels.  55 minutes

 

Aqua Fitness

Feb

09

Cycling

Thursday | 10:15 AM - 11:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available.  SIGN-UP IS REQUIRED

Cycling orientation is required before attending your first class. If you are unable to attend the scheduled orientation, please call Lisa at ext. 311 to set up a more convenient time.

Sign up is required for Cycling classes.

 

Cycling

Feb

09

Group Strength

Thursday | 10:15 AM - 11:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A strength training program specifically designed for the group exercise participant.  This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights.  This class is designed for all fitness levels and is an excellent cross-training class.

 

Group Strength

Feb

09

TRX

Thursday | 11:30 AM - 12:30 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Suspension training is the ideal mix to train strength, endurance, balance, coordination, flexibility, power and core stability. This is an intermediate to advanced level class.  All TRX classes are 45 minutes. SIGN-UP IS REQUIRED.

 

TRX

Feb

09

Building Balance

Thursday | 1:00 PM - 2:00 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A specialized medically-based program for individuals with a history of stability issues or fall concerns. This class does move from standing to the floor if able.

 

Building Balance

Feb

09

Group Strength

Thursday | 5:30 PM - 6:30 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A strength training program specifically designed for the group exercise participant.  This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights.  This class is designed for all fitness levels and is an excellent cross-training class.

 

Group Strength

Feb

09

Power Yoga

Thursday | 5:30 PM - 6:30 PM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

This class is taught in a calm, warm setting to help improve balance, strength, and flexibility

 

Power Yoga

Feb

10

Cycling

Friday | 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available.  SIGN-UP REQUIRED

 

Cycling

Feb

10

Senior Strength

Friday | 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A beginner level class designed to concentrate on strength and stability.  This class is great for anyone new to strength training.  Class includes use of power cut bars, weights, resistance tubing, discs and thera-balls.

 

Senior Strength

Feb

10

Bodyflow

Friday | 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A yoga, tai chi, and Pilates inspired class that helps flexibility, range of motion and increase core strength.  Controlled breathing will help reduce your stress levels.

These classes are open to our members 8-12 years of age.

 

Body Flow

Feb

10

Step 2

Friday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

An intermediate level step class designed with more intricate and challenging combinations.  This class is the next progression from step 1.

 

Step 2

Feb

10

Aqua Fitness

Friday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Non-impact group exercise class taught in the shallow water.  This class includes sculpting and abdominal work.  This class is for all fitness levels.  55 minutes

 

Aqua Fitness

Feb

10

Aqua Fitness

Friday | 9:15 AM - 10:15 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Non-impact group exercise class taught in the shallow water.  This class includes strength training and abdominal work.  This class is for all fitness levels.

 

Aqua Fitness

Feb

10

Tabata

Friday | 9:15 AM - 10:15 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

This class consists of 8 rounds of high intensity exercises in a specific 20-seconds on and 10 seconds off interval.  This class is high intensity and fast paced.

 

Tabata