Riverside is here for you during the COVID-19 outbreak.
For more information, please click here.
- Home
- Health Resources
- Events
- Events Results
Feb
06
Zumba
Monday | 6:30 PM - 7:30 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
A fusion of Latin and international music with easy-to-follow dance themes to create a dynamic exciting low impact workout. This class is Kid Friendly.
Zumba®
Feb
06
BodyFlow
Monday | 6:45 PM - 7:45 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
A yoga, tai chi, and Pilates inspired class that helps flexibility, range of motion and increase core strength. Controlled breathing will help reduce your stress levels.
These classes are open to our members 8-12 years of age.
Body Flow
Feb
06
Virtual Childbirth Preparation Classes
Monday | 7:00 PM - 9:00 PM
Virtual Event
Riverside is proud to offer virtual Childbirth Preparation Classes. Using Zoom, the Mom-to-be and her partner/support person will learn the many choices available to make their birth experience personal and positive. This course includes comprehensive information on pregnancy, labor, and birth, as well as relaxation and breathing techniques, all from the safety of your home. Registration is required. Please register by clicking the yellow REGISTER NOW button...
Childbirth Preparation
Women's Health
Feb
07
Step 1
Tuesday | 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
This class is designed for the beginner step participant with intermediate modifications demonstrated.
Step 1
Feb
07
Low Interval
Tuesday | 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Intermediate lo impact group exercise class “crossed” with intervals of strength training. This class is a great addition to your cross-training workout.
Low Interval
Feb
07
Aqua Fitness
Tuesday | 9:00 AM - 10:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Non-impact group exercise class taught in the shallow water. This class includes strength training and abdominal work. This class is for all fitness levels.
Aqua Fitness
Feb
07
Gentle Aqua
Tuesday | 9:00 AM - 10:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
A class designed for participants looking to gain flexibility + strength without stress to the joints. Movements are fluid and adaptive to all fitness levels.
Aqua classes are open to members with pool included in their membership.
Gentle Aqua
Feb
07
Core Strength
Tuesday | 9:00 AM - 10:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
This class targets all core muscles through the utilization of BOSU, stability balls, Bender balls and pilates rings
Core Strength
Feb
07
Step Interval
Tuesday | 9:30 AM - 10:30 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
An intermediate level class that incorporates intervals of step and strength training
Step Interval
Feb
07
Aqua Fitness
Tuesday | 10:00 AM - 11:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Non-impact group exercise class taught in the shallow water. This class includes sculpting and abdominal work. This class is for all fitness levels. 55 minutes
Aqua Fitness
Feb
07
Cycling
Tuesday | 10:15 AM - 11:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available. SIGN-UP IS REQUIRED
Cycling orientation is required before attending your first class. If you are unable to attend the scheduled orientation, please call Lisa at ext. 311 to set up a more convenient time.
Sign up is required for Cycling classes.
Cycling
Feb
07
Chair One
Tuesday | 10:30 AM - 11:30 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
A musically driven, interactive full body workout taught in a chair
Chair One
Feb
07
Building Balance
Tuesday | 1:00 PM - 2:00 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
A specialized medically-based program for individuals with a history of stability issues or fall concerns. This class does move from standing to the floor if able.
Building Balance
Feb
07
Total Body Conditioning
Tuesday | 4:30 PM - 5:30 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
An intermediate to advanced level interval class that includes sports drills, running, ropes, and strength training to improve the main components of fitness in a single exercise session. Portions of this class may be taught outside, weather permitting.
Total Body Conditioning (TBC)
Feb
07
Kettlebell
Tuesday | 5:00 PM - 6:00 PM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Use of cast iron kettlebell to perform powerful movements to develop endurance, strength, and stability
Kettlebell
Feb
07
BodyFlow
Tuesday | 5:30 PM - 6:30 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
A yoga, tai chi, and Pilates inspired class that helps flexibility, range of motion and increase core strength. Controlled breathing will help reduce your stress levels.
These classes are open to our members 8-12 years of age.
Body Flow
Feb
07
Zumba
Tuesday | 5:30 PM - 6:30 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
A fusion of Latin and international music with easy-to-follow dance themes to create a dynamic exciting low impact workout. This class is Kid Friendly.
Zumba®
Feb
07
Cycling
Tuesday | 5:30 PM - 6:30 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available. SIGN-UP IS REQUIRED
Cycling orientation is required before attending your first class. If you are unable to attend the scheduled orientation, please call Lisa at ext. 311 to set up a more convenient time.
Sign up is required for Cycling classes.
Cycling
Feb
07
Deep Aqua
Tuesday | 5:30 PM - 6:30 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
An intermediate non-impact group exercise class taught in deep water using aqua jogger belts. 55 minutes
Aqua classes are open to members with pool included in their membership.
Deep Aqua
Feb
07
Zumba
Tuesday | 6:30 PM - 7:30 PM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
A fusion of Latin and international music with easy-to-follow dance themes to create a dynamic exciting low impact workout. This class is Kid Friendly.
Zumba®