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Apr
21
Cycling
Wednesday | 6:00 AM - 6:45 AM
Pennisula
12650 Jefferson Avenue
Newport News,
VA,
23602
An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available. Sign-up is required for this class. New cycling participants must take a cycling orientation before signing up for a regular class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.
Cycling
Apr
21
Iron Pump
Wednesday | 9:00 AM - 10:30 AM
Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
A total body strength training class using iron grip bars and dumbbells. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.
Iron Pump
Apr
21
Body Motion
Wednesday | 9:30 AM - 10:30 AM
Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Participants regain or maintain strength, flexibility, muscle tone, and full joint mobility through slow movement. May remain seated if necessary during this class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.
Body Motion
Apr
21
Body Jam
Wednesday | 9:30 AM - 10:30 AM
Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
A 55-minue workout set to the latest music and greatest dance moves. It's cardio fun for those with a passion for movement. This class is kid friendly! Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.
BodyJam™
Apr
21
Chair Strength
Wednesday | 11:15 AM - 12:15 AM
Pennisula
12650 Jefferson Avenue
Newport News,
VA,
23602
Strength training class designed for the participant that needs assistance with standing during exercise. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.
Chair Strength
Apr
21
Cycling
Wednesday | 5:30 PM - 6:30 PM
Pennisula
12650 Jefferson Avenue
Newport News,
VA,
23602
An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available. Sign-up is required for this class. New cycling participants must take a cycling orientation before signing up for a regular class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.
Cycling
Apr
22
Group Strength
Thursday | 6:00 AM - 6:50 AM
Pennisula
12650 Jefferson Avenue
Newport News,
VA,
23602
A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels, and is an excellent cross-training class. Free for Riverside Wellness & Fitness Center members. Non-Members: $20.
Group Strength
Apr
22
Group Strength
Thursday | 10:15 AM - 11:15 AM
Pennisula
12650 Jefferson Avenue
Newport News,
VA,
23602
A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels, and is an excellent cross-training class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.
Group Strength
Apr
22
Fit Steps
Thursday | 11:30 AM - 12:30 PM
Pennisula
12650 Jefferson Avenue
Newport News,
VA,
23602
Low impact aerobics that includes warm-up exercises, aerobic walking, low impact aerobics, strengthening and postural exercises, and relaxation through stretching. Pre and post exercise blood pressure monitoring is included. For beginner fitness level. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.
Fit Steps
Apr
22
Iron Pump
Thursday | 5:30 PM - 6:45 PM
Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
A total body strength training class using iron grip bars and dumbbells. Free for members. $20 for non-members.
Iron Pump
Apr
22
Group Strength
Thursday | 5:30 PM - 6:30 PM
Pennisula
12650 Jefferson Avenue
Newport News,
VA,
23602
A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels, and is an excellent cross-training class. Free for Riverside Wellness & Fitness Center members. Non-Members: $20.
Group Strength
Apr
23
Cycling
Friday | 6:00 AM - 7:00 AM
Pennisula
12650 Jefferson Avenue
Newport News,
VA,
23602
An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available. Sign-up is required for this class. New cycling participants must take a cycling orientation before signing up for a regular class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.
Cycling
Apr
23
Circuit Training
Friday | 6:05 AM - 7:00 AM
Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Total body strength endurance program using weight training exercises, dumbbells, Bosu, medicine balls, and iron grip bars. Class is recommended for the intermediate to advanced participant. Free for members of Riverside Wellness & Fitness Centers. Non-members: $20.
Circuit Training
Apr
23
Step/Iron Pump
Friday | 9:00 AM - 10:30 AM
Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
A combination of step fitness and ironpump. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.
Iron Pump
Apr
23
Body Jam
Friday | 9:30 AM - 10:30 AM
Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
A 55-minue workout set to the latest music and greatest dance moves. It's cardio fun for those with a passion for movement. This class is kid friendly! Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.
BodyJam™
Apr
23
Body Motion
Friday | 9:30 AM - 10:30 AM
Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Participants regain or maintain strength, flexibility, muscle tone, and full joint mobility through slow movement. May remain seated if necessary during this class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.
Body Motion
Apr
23
Cycling
Friday | 10:15 AM - 11:15 AM
Pennisula
12650 Jefferson Avenue
Newport News,
VA,
23602
An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available. Sign-up is required for this class. New cycling participants must take a cycling orientation before signing up for a regular class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.
Cycling
Apr
24
Bootcamp
Saturday | 7:45 AM - 9:00 PM
Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
For the intermediate to advanced exerciser. Boot Camp is timed interval training, which includes: heavy lifting, sprints, body-weight training, tires and much more! Your strength and cardiovascular endurance will be challenge. Boot Camp is a "no play all work" class and is for those who want to bring their overall fitness to the next level. This is an indoor/outdoor class, weather permitting. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.
Bootcamp
Apr
24
Cycling
Saturday | 8:30 AM - 9:30 AM
Pennisula
12650 Jefferson Avenue
Newport News,
VA,
23602
An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available. Sign-up is required for this class. New cycling participants must take a cycling orientation before signing up for a regular class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.
Cycling
Apr
24
Group Strength
Saturday | 9:45 AM - 10:45 AM
Pennisula
12650 Jefferson Avenue
Newport News,
VA,
23602
A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels, and is an excellent cross-training class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.
Group Strength