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1 - 20 of 1006 Classes & Events Found

Apr

21

Cycling

Wednesday | 6:00 AM - 6:45 AM

Pennisula
12650 Jefferson Avenue
Newport News, VA, 23602

An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available. Sign-up is required for this class. New cycling participants must take a cycling orientation before signing up for a regular class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Cycling

Apr

21

Iron Pump

Wednesday | 9:00 AM - 10:30 AM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

A total body strength training class using iron grip bars and dumbbells. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Iron Pump

Apr

21

Body Motion

Wednesday | 9:30 AM - 10:30 AM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Participants regain or maintain strength, flexibility, muscle tone, and full joint mobility through slow movement. May remain seated if necessary during this class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Body Motion

Apr

21

Body Jam

Wednesday | 9:30 AM - 10:30 AM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

A 55-minue workout set to the latest music and greatest dance moves. It's cardio fun for those with a passion for movement. This class is kid friendly! Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

BodyJam™

Apr

21

Chair Strength

Wednesday | 11:15 AM - 12:15 AM

Pennisula
12650 Jefferson Avenue
Newport News, VA, 23602

Strength training class designed for the participant that needs assistance with standing during exercise. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Chair Strength

Apr

21

Cycling

Wednesday | 5:30 PM - 6:30 PM

Pennisula
12650 Jefferson Avenue
Newport News, VA, 23602

An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available. Sign-up is required for this class. New cycling participants must take a cycling orientation before signing up for a regular class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Cycling

Apr

22

Group Strength

Thursday | 6:00 AM - 6:50 AM

Pennisula
12650 Jefferson Avenue
Newport News, VA, 23602

A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels, and is an excellent cross-training class. Free for Riverside Wellness & Fitness Center members. Non-Members: $20.

Group Strength

Apr

22

Group Strength

Thursday | 10:15 AM - 11:15 AM

Pennisula
12650 Jefferson Avenue
Newport News, VA, 23602

A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels, and is an excellent cross-training class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Group Strength

Apr

22

Fit Steps

Thursday | 11:30 AM - 12:30 PM

Pennisula
12650 Jefferson Avenue
Newport News, VA, 23602

Low impact aerobics that includes warm-up exercises, aerobic walking, low impact aerobics, strengthening and postural exercises, and relaxation through stretching. Pre and post exercise blood pressure monitoring is included. For beginner fitness level. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Fit Steps

Apr

22

Iron Pump

Thursday | 5:30 PM - 6:45 PM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

A total body strength training class using iron grip bars and dumbbells. Free for members. $20 for non-members.

Iron Pump

Apr

22

Group Strength

Thursday | 5:30 PM - 6:30 PM

Pennisula
12650 Jefferson Avenue
Newport News, VA, 23602

A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels, and is an excellent cross-training class. Free for Riverside Wellness & Fitness Center members. Non-Members: $20.

Group Strength

Apr

23

Cycling

Friday | 6:00 AM - 7:00 AM

Pennisula
12650 Jefferson Avenue
Newport News, VA, 23602

An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available. Sign-up is required for this class. New cycling participants must take a cycling orientation before signing up for a regular class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Cycling

Apr

23

Circuit Training

Friday | 6:05 AM - 7:00 AM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Total body strength endurance program using weight training exercises, dumbbells, Bosu, medicine balls, and iron grip bars. Class is recommended for the intermediate to advanced participant. Free for members of Riverside Wellness & Fitness Centers. Non-members: $20.

Circuit Training

Apr

23

Step/Iron Pump

Friday | 9:00 AM - 10:30 AM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

A combination of step fitness and ironpump. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Iron Pump

Apr

23

Body Jam

Friday | 9:30 AM - 10:30 AM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

A 55-minue workout set to the latest music and greatest dance moves. It's cardio fun for those with a passion for movement. This class is kid friendly! Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

BodyJam™

Apr

23

Body Motion

Friday | 9:30 AM - 10:30 AM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Participants regain or maintain strength, flexibility, muscle tone, and full joint mobility through slow movement. May remain seated if necessary during this class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Body Motion

Apr

23

Cycling

Friday | 10:15 AM - 11:15 AM

Pennisula
12650 Jefferson Avenue
Newport News, VA, 23602

An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available. Sign-up is required for this class. New cycling participants must take a cycling orientation before signing up for a regular class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Cycling

Apr

24

Bootcamp

Saturday | 7:45 AM - 9:00 PM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

For the intermediate to advanced exerciser. Boot Camp is timed interval training, which includes: heavy lifting, sprints, body-weight training, tires and much more! Your strength and cardiovascular endurance will be challenge. Boot Camp is a "no play all work" class and is for those who want to bring their overall fitness to the next level. This is an indoor/outdoor class, weather permitting. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Bootcamp

Apr

24

Cycling

Saturday | 8:30 AM - 9:30 AM

Pennisula
12650 Jefferson Avenue
Newport News, VA, 23602

An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available. Sign-up is required for this class. New cycling participants must take a cycling orientation before signing up for a regular class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Cycling

Apr

24

Group Strength

Saturday | 9:45 AM - 10:45 AM

Pennisula
12650 Jefferson Avenue
Newport News, VA, 23602

A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels, and is an excellent cross-training class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Group Strength