×

Find a Doctor

Filter by:
1 - 20 of 1619 Classes & Events Found

May

22

Tabata Bootcamp

Sunday | 7:30 AM - 8:30 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

For the intermediate to advanced participant. Tabata Bootcamp is a timed interval training class which incorporates the 20/10 rule from Tabata. Classes include heavy lifting, sprints, bodyweight training, tires and much more.  Your strength and cardiovascular endurance will be challenged. This is a “no play all work” class and is for those who want to bring their overall fitness to the next level.  Class is held indoors/outdoors.

 

Tabata Bootcamp

May

22

Aqua Fitness

Sunday | 3:30 PM - 4:30 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Non-impact group exercise class taught in the shallow water. This class includes sculpting and abdominal work. This class is for all fitness levels. Free for members of Riverside Wellness & Fitness Centers. 

Aqua Fitness

May

22

Chill Yoga

Sunday | 4:00 PM - 5:00 PM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

A calming practice using supportive props to help you center and ground. This all-level class explores gentle stretches and body awareness that will leave you feeling easeful, spacious and free of tension. (equipment needed: yoga mat/blanket)

 

Chill Yoga

May

22

Barre

Sunday | 5:30 PM - 6:30 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

This class combines barre work and light weights. Barre classes use a combination of postures inspired by ballet, yoga, and Pilates. The barre is used as a prop to balance while performing exercises that focus on the entire body. Free for members of Riverside Wellness & Fitness Centers.

 

Barre

May

23

Group Strength

Monday | 6:00 AM - 7:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels and is an excellent cross-training class. Free for members of Riverside Wellness & Fitness Centers.

Group Strength

May

23

Senior Strength

Monday | 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A beginner level class designed to concentrate on strength and stability.  This class is great for anyone new to strength training.  Class includes use of power cut bars, weights, resistance tubing, discs and thera-balls.

Senior Strength

May

23

Aqua Fitness

Monday | 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Non-impact group exercise class taught in the shallow water. This class includes sculpting and abdominal work. This class is for all fitness levels. Free for members of Riverside Wellness & Fitness Centers.

Aqua Fitness

May

23

TRX

Monday | 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Suspension training is the ideal mix to train strength, endurance, balance, coordination, flexibility, power, and core stability. This is an intermediate to advanced level class.  All TRX classes are 45 minutes.

Middle Peninsula - Registration required. Please contact the front desk at (804) 693-8888.

 

TRX

May

23

Aqua Fitness

Monday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Non-impact group exercise class taught in the shallow water. This class includes sculpting and abdominal work. This class is for all fitness levels. Free for members of Riverside Wellness & Fitness Centers.

Aqua Fitness

May

23

Circuit Training

Monday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Total body strength endurance program using weight training exercises, dumbbells, Bosu, medicine balls, and iron grip bars. Class is recommended for the intermediate to advanced participant. Free for members of Riverside Wellness & Fitness Centers.

 

Circuit Training

May

23

Water Aerobics

Monday | 9:15 AM - 10:15 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Non-impact group exercise class taught in the shallow water.  This class includes sculpting and abdominal work.  This class is for all fitness levels.  55 minutes

 

Water Aerobics

May

23

Total Body Conditioning (TBC)

Monday | 9:15 AM - 10:15 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

An intermediate to advanced level interval class that includes sports drills, running, ropes, and strength training to improve the main components of fitness in a single exercise session. Portions of this class may be taught outside, weather permitting.

 

Total Body Conditioning (TBC)

May

23

Body Motion

Monday | 9:30 AM - 10:30 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Participants regain or maintain strength, flexibility, muscle tone, and full joint mobility through slow movement. May remain seated if necessary during this class. Free for members of Riverside Wellness & Fitness Centers.

 

Body Motion

May

23

Water Aerobics

Monday | 10:15 AM - 11:15 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Non-impact group exercise class taught in the shallow water.  This class includes sculpting and abdominal work.  This class is for all fitness levels.  55 minutes

 

Water Aerobics

May

23

Low Impact Beginner

Monday | 10:30 AM - 11:30 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Low impact class designed with the beginner in mind. A low impact aerobics class for beginners that uses basic choreography to introduce you to group exercise.

 

Low Impact Beginner

May

23

Maintaining Movement

Monday | 11:30 AM - 12:30 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

This class is designed to help fight Parkinson’s Disease and other neurological disorders with the use of exercise to include short burst of high intensity, circuit style moves.

 

Maintaining Movement

May

23

Aqua Strength

Monday | 3:30 PM - 4:30 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

This non-cardio aqua class focuses on strength training, balance and core with the use of weights, boards and bands.

 

Aqua Strength

May

23

Step 2

Monday | 4:30 PM - 5:30 PM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

An intermediate level step class designed with creative & challenging combinations.  This class is the next progression from step 1.

Step 2

May

23

Cycle

Monday | 5:00 PM - 6:00 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available. 

Peninsula - Registration required. Please contact the front desk at (757) 875-7525.

 

Cycle

May

23

Restore & Renew Yoga

Monday | 5:30 PM - 6:30 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

This class is a standing blend of movement create4d to renew your energy and restore mobility and flexibility. Designed to work on achieving better balance and overall improved strength.

Restore & Renew Yoga