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1 - 20 of 213 Classes & Events Found

Dec

07

Kettlebell

Thursday | 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Use of cast iron kettlebell to perform powerful movements to develop endurance, strength, and stability

 

Kettlebell

Dec

07

Low Interval

Thursday | 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Intermediate lo impact group exercise class “crossed” with intervals of strength training.  This class is a great addition to your cross-training workout.

 

Low Interval

Dec

07

Aqua Zumba

Thursday | 8:15 AM - 9:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

A dance party in the water! This class brings our land Zumba class to the pool. A fusion of Latin and international music with easy-to-follow dance themes to create a dynamic exciting low impact workout. Suitable for both beginners and Zuma enthusiasts

 

Aqua Zumba

Dec

07

Low 1

Thursday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Low impact class designed with the beginner in mind.  Basic choreography to introduce you to group exercise. Class includes a strength, balance, and core component.

 

Low 1

Dec

07

Yoga All Levels

Thursday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

If you are a beginner looking for a little more of a challenge or experienced participant, this class is for you.  This class offers sequences that introduce levels 1, 2, and 3 yoga postures

 

Yoga All Levels

Dec

07

Tabata

Thursday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

This class consists of 8 rounds of high intensity exercises in a specific 20-seconds on and 10 seconds off interval.  This class is high intensity and fast paced.

 

Tabata

Dec

07

Step Interval

Thursday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

An intermediate level class that incorporates intervals of step and strength training

 

Step Interval

Dec

07

Gentle Aqua

Thursday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A class designed for participants looking to gain flexibility + strength without stress to the joints. Movements are fluid and adaptive to all fitness levels.

Aqua classes are open to members with pool included in their membership.

 

Gentle Aqua

Dec

07

Glide Fit

Thursday | 9:15 AM - 10:15 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Non-impact group exercise class taught in the shallow water.  This class includes strength training and abdominal work.  This class is for all fitness levels.

 

Glide Fit

Dec

07

Aqua Fitness

Thursday | 10:00 AM - 11:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Non-impact group exercise class taught in the shallow water.  This class includes sculpting and abdominal work.  This class is for all fitness levels.  55 minutes

Aqua classes are open to members with pool included in their membership.

 

Aqua Fitness

Dec

07

Group Strength

Thursday | 10:15 AM - 11:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A strength training program specifically designed for the group exercise participant.  This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights.  This class is designed for all fitness levels and is an excellent cross-training class.

 

Group Strength

Dec

07

Power Yoga

Thursday | 5:30 PM - 6:30 PM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

This class is taught in a calm, warm setting to help improve balance, strength, and flexibility

 

Power Yoga

Dec

07

Group Strength

Thursday | 5:30 PM - 6:30 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A strength training program specifically designed for the group exercise participant.  This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights.  This class is designed for all fitness levels and is an excellent cross-training class.

 

Group Strength

Dec

08

BodyFlow

Friday | 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A yoga, tai chi, and Pilates inspired class that helps flexibility, range of motion and increase core strength.  Controlled breathing will help reduce your stress levels.

These classes are open to our members 8-12 years of age.

 

Body Flow

Dec

08

Senior Strength

Friday | 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A beginner level class designed to concentrate on strength and stability.  This class is great for anyone new to strength training.  Class includes use of power cut bars, weights, resistance tubing, discs and thera-balls.

 

Senior Strength

Dec

08

Cycling

Friday | 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available.  SIGN-UP REQUIRED

 

Cycling

Dec

08

Step 2

Friday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

An intermediate level step class designed with more intricate and challenging combinations.  This class is the next progression from step 1.

 

Step 2

Dec

08

Hatha Yoga

Friday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Combines the practice and benefits of yoga into a class suitable for all fitness levels

 

Hatha Yoga

Dec

08

Aqua Fitness

Friday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Non-impact group exercise class taught in the shallow water.  This class includes sculpting and abdominal work.  This class is for all fitness levels.  55 minutes

Aqua classes are open to members with pool included in their membership.

 

Aqua Fitness

Dec

08

Body Motion

Friday | 9:15 AM - 10:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Participants regain or maintain muscular strength, flexibility, and joint mobility through slow movements. The majority of this class is taught in a chair.

 

Body Motion