The Science Behind Lasting Weight Loss
Why is it that over 90% of people who lose weight gain it back? Because fad and crash diets do not take into account what YOUR own body needs. The real key to weight loss is learning exactly what your body needs to meet the demands of your life.

Through metabolic testing with RWFC's exercise professionals, you can uncover the mystery of your own metabolism. Once your metabolic testing is completed, the information will be used to calculate your Target Caloric Zones. Knowing your specific zones will allow you to eat the maximum amount possible while still losing weight, or, in other words, "eat to your metabolism."

Your metabolic testing will determine your Resting Metabolic Rate (RMR). This is the amount of energy your body burns at rest, and each person's RMR is unique. That's why metabolic testing allows you to completely individualize your eating and weight loss plan unlike any other diet program. 

Testing Services
Basic Package:
Resting Metabolic Rate (RMR)
Includes a free 15-minute nutrition phone consultation

Advanced Nutrition Package:
Resting Metabolic Rate (RMR) plus 60-minute

What You Burn & What You Should Eat
RMR table


















Call Today!
To learn more about metabolic testing or to schedule an appointment, call (757) 875-7533 or (757) 875-7525.