Level 1 – Water Exploration: Water adjustment, breath control, supported kicking, entering and exiting the pool independently and safety skills.
Level 2 – Fundamentals: Unsupported kicking, deep-water exploration, floating, gliding, combined stroke, rhythmic breathing and safety skills.
Advanced Beginner Swimmer
Level 3 – Stroke Development: Breath control with bobbing and rotary breathing, introduction to front crawl, introduction to back crawl, elementary backstroke, dolphin kick and more advanced safety skills.
Level 4 – Stroke Improvement: Introduction to breaststroke, sidestroke and butterfly, as well as turns and alternate kicks for treading water.
Level 5 – Stroke Refinement: Perform all strokes at increased distances with proficiency as well as combine diving skills with swimming.
Level 6—Swimming and Skill Proficiency: This class reviews and perfects all strokes and skills presented at previous levels of the Learn to Swim program. It encourages good lifetime fitness habits, and teaches advanced rescue skills.
For more information on the Learn to Swim lessons call (757) 875-7525.