Better Bones is a program designed by Riverside's Physical Therapy group for the Wellness Centers using the Meeks Method. The Meeks Method was developed by Sarah Meeks, a licensed physical therapist with international recognition. This program offers a comprehensive approach that incorporates a variety of movements and exercises to help strengthen bone density and prevent osteoporosis.
Classes meet once a week for six weeks.
- Thursdays, starting February 15 at 5 p.m.
Adults with osteoporosis, a family history of osteoporosis, or who want to strengthen bone density and prevent osteoporosis.
To prevent, or treat, the symptoms of osteoporosis.
To register, visit the front desk at the Riverside Wellness & Fitness Center. Space is limited.
For more information, please call 757-875-7525.