Better Bones is a program designed by Riverside's Physical Therapy group for the Wellness Centers using the Meeks Method. The Meeks Method was developed by Sarah Meeks, a licensed physical therapist with international recognition. This program offers a comprehensive approach that incorporates a variety of movements and exercises to help strengthen bone density and prevent osteoporosis. 

Classes meet once a week for six weeks.

  •  Thursdays, starting February 15 at 5 p.m.

Adults with osteoporosis, a family history of osteoporosis, or who want to strengthen bone density and prevent osteoporosis. 

To prevent, or treat, the symptoms of osteoporosis.

Members: $60
Non-Members: $75
To register, visit the front desk at the Riverside Wellness & Fitness Center. Space is limited.

For more information, please call 757-875-7525.