Are you stressed? Use these techniques to shift the odds in your favor: 1. Stick with your routine. When you're faced with challenges, take comfort in good-for-you rituals, such as regular physical activity. 2. Don't skimp on sleep. 3. Practice relaxation techniques, such as visualization or meditation.
Stressed? Set yourself up for success
Last Updated: 03-12-2019
© 1998-2019 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "Mayo Clinic Health Information," "Reliable information for a healthier life" and the triple-shield Mayo logo are trademarks of Mayo Foundation for Medical Education and Research.