The holidays aren't an excuse to abandon healthy habits. Some indulgence is OK, but going overboard may leave you feeling depressed and guilty. Plan ahead to manage temptation. Have a healthy snack before holiday parties so that you don't go overboard on sweets, cheese or drinks. And continue to get plenty of sleep and physical activity.
Are your holidays a dietary free-for-all?
Last Updated: 07-31-2019
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