• Serves
    14
  • 163
    Calories

Dietician's Tip: This whole-grain bread is also gluten-free. Wheat flour is replaced with rice, amaranth, millet, quinoa and tapioca flours.

Ingredients

  • 1/2 cup brown rice flour
  • 1/2 cup amaranth flour
  • 1/2 cup tapioca flour
  • 1/2 cup millet flour
  • 1/2 cup quinoa flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt
  • 3/4 cup egg substitute (or use egg whites)
  • 2 tablespoons grapeseed oil
  • 1/2 cup raw sugar
  • 2 cups mashed banana

Directions

Heat the oven to 350 F. Prepare a 5-by-9-inch loaf pan by spraying it lightly with cooking spray. Dust with a little of any of the flours. Set aside.

In a large bowl, mix all dry ingredients except sugar together. In a separate bowl, combine egg, oil, sugar and mashed banana. Mix well. Add wet mixture to dry ingredients and combine thoroughly. Spoon into loaf pan. Bake for 50 to 60 minutes.

Check for doneness with toothpick when the toothpick is removed it shouldn't have any batter sticking to it. Remove bread from oven, cool, slice and serve.

Nutritional analysis per serving

Serving size: 1 slice

  • Calories 163
  • Cholesterol 0 mg
  • Monounsaturated fat 0.5 g
  • Saturated fat 0.5 g
  • Sodium 146 mg
  • Total carbohydrate 30 g
  • Dietary fiber 2 g
  • Protein 4 g
  • Serving size 1 slice
  • Total fat 3 g
  • Fats and oils 1/2
  • Grains and grain products 1
  • Sweets 1
  • Carbohydrates 1
  • Fats 1/2
  • Sweets 1
  • Fats 1/2
  • Starches 1
  • Sweets, desserts and other carbohydrates 1
Last Updated: 09-15-2018
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