• Serves
    4
  • 115
    Calories

Dietician's Tip: Besides being low in fat and calories, sea bass is also a very good source of protein, vitamin B-6, selenium and phosphorus.

Ingredients

  • 1 1/2 tablespoons chopped white onion
  • 1 teaspoon pickled baby capers, drained
  • 1 1/2 teaspoons chopped fresh dill
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • 4 white sea bass fillets, each 4 ounces
  • 1 lemon, cut in quarters

Directions

Heat the oven to 375 F. In a small bowl, add the onion, capers, dill, mustard and lemon juice. Stir to mix well.

Place each fillet on a square of aluminum foil. Squeeze 1 lemon wedge over each fillet and spread 1/4 of the dill relish over each piece.

Wrap the aluminum foil around the fish and bake until the fish is opaque throughout when tested with a tip of a knife, 10 to 12 minutes. Serve immediately.

Nutritional analysis per serving

Serving size: 1 fillet

  • Calories 115
  • Cholesterol 46 mg
  • Monounsaturated fat < 0.5 g
  • Saturated fat < 0.5 g
  • Sodium 127 mg
  • Total carbohydrate 1 g
  • Dietary fiber Trace
  • Protein 21 g
  • Serving size 1 fillet
  • Total fat 2 g
  • Meats, poultry and fish 3
  • Meat and meat substitutes 3
Last Updated: 12-01-2017
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