• Serves
    4
  • 156
    Calories

Dietician's Tip: You can substitute 4 nectarines, 4 apples, 4 small pears or 8 apricots in place of the peaches.

Ingredients

  • 1 cup water
  • 1/2 cup sugar
  • 1 vanilla bean, split and scraped
  • 4 large peaches, pitted and quartered
  • Mint leaves or cinnamon, for garnish

Directions

Place the water, sugar, vanilla bean and scrapings into a saucepan. Over low heat stir the mixture until the sugar dissolves. Continue to simmer until the mixture thickens, about 10 minutes.

Add the cut fruit. Poach over low heat for about 5 minutes. Transfer the peaches and sauce to small, decorative bowls. Garnish with mint leaves or a dusting of cinnamon. Serve immediately.

Nutritional analysis per serving

Serving size: 1 peach (4 slices)

  • Calories 156
  • Cholesterol 0 mg
  • Monounsaturated fat trace
  • Saturated fat trace
  • Sodium 2 mg
  • Total carbohydrate 38 g
  • Dietary fiber 2 g
  • Protein 1 g
  • Serving size 1 peach (4 slices)
  • Total fat trace
  • Fruits 1
  • Sweets 1 1/2
  • Fruits 1
  • Sweets, desserts and other carbohydrates 1 1/2
Last Updated: 06-04-2015
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