• Serves
  • 28

Dietician's Tip: Tzatziki is a Greek yogurt sauce. It's a tangy counterpoint to barbecued meats, kebabs and falafel. You can also use it as a dip with veggies or pita, or as a salad dressing.


  • 2 large cucumbers, cut in half, seeds removed
  • 16 ounces fat-free plain Greek yogurt
  • 1 1/2 teaspoons finely chopped fresh dill
  • 1/2 teaspoon chopped garlic
  • Salt, to taste
  • Ground black pepper, to taste


In a medium bowl, grate the cucumbers. Drain off the extra liquid. Add the yogurt, dill, garlic, salt and pepper. Mix well. Refrigerate 2 hours before serving.

Nutritional analysis per serving

Serving size: 2 tablespoons

  • Calories 28
  • Cholesterol 2 mg
  • Monounsaturated fat 0 g
  • Saturated fat 0 g
  • Sodium 41 mg
  • Total carbohydrate 3 g
  • Dietary fiber 0 g
  • Protein 4 g
  • Serving size 2 tablespoons
  • Total fat 0 g
  • Dairy foods (low-fat or fat-free) 1
Last Updated: 05-21-2016
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