• Serves
    2
  • 289
    Calories

Dietician's Tip: If the mixture is too wet, try adding up to 1/4 cup of panko bread crumbs.

Ingredients

  • 1/2 pound ground turkey breast
  • 1/2 cup chopped onion
  • 2 tablespoons chopped fresh cilantro
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg
  • 2 whole-grain buns

Directions

Heat the grill or a skillet to medium heat. In a medium bowl, mix the turkey breast, onion, cilantro, garlic powder, onion powder, cumin, salt, pepper and egg. Form the mixture into 2 4-ounce patties.

Spray the cooking surface with cooking spray and place the patties on top. Cook for approximately 5 minutes on each side until the patties reach an internal temperature of 160 F. Remove from heat and allow them to rest until reaching 165 F. Serve on whole-grain buns.

Nutritional analysis per serving

Serving size: 1 (4-ounce) patty and 1 whole-grain bun

  • Calories 289
  • Cholesterol 148 mg
  • Monounsaturated fat 1 g
  • Saturated fat 2 g
  • Sodium 640 mg
  • Total carbohydrate 28 g
  • Dietary fiber 5 g
  • Protein 36 g
  • Serving size 1 (4-ounce) patty and 1 whole-grain bun
  • Total fat 6 g
  • Grains and grain products 2
  • Meats, poultry and fish 4
  • Carbohydrates 2
  • Protein and dairy 2
  • Meat and meat substitutes 4
  • Starches 2
Last Updated: 05-21-2016
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