• Serves
    6
  • 242
    Calories

Dietician's Tip: You can use leftover turkey in place of ground turkey in this hearty soup.

Ingredients

  • 1 pound ground turkey breast
  • 2 medium onions, chopped
  • 2 stalks celery, chopped
  • 1 clove garlic, minced
  • 1/4 cup ketchup
  • 1 can (14.5 ounces) unsalted diced tomatoes
  • 3 cubes low-sodium chicken bouillon
  • 7 cups water
  • 1 1/2 teaspoons dried basil
  • 1/4 teaspoon ground black pepper
  • 2 cups shredded cabbage
  • 1 can (15 ounces) unsalted cannellini beans, rinsed and drained

Directions

In a large saucepan, cook the ground turkey, onion, celery and garlic until the vegetables are softened and the turkey is cooked.

Add the ketchup, tomatoes, bouillon, water, basil, pepper, cabbage and beans.

Bring to a boil and reduce heat. Cover and simmer for 30 minutes.

Nutritional analysis per serving

Serving size: About 2 1/2 cups

  • Calories 242
  • Cholesterol 37 mg
  • Monounsaturated fat Trace
  • Saturated fat < 1 g
  • Sodium 204 mg
  • Total carbohydrate 30 g
  • Dietary fiber 10 g
  • Protein 26 g
  • Serving size About 2 1/2 cups
  • Total fat 2 g
  • Meats, poultry and fish 3
  • Nuts, seeds and dry beans 1
  • Vegetables 3
  • Protein and dairy 1 1/2
  • Vegetables 3
  • Meat and meat substitutes 4
  • Nonstarchy vegetables 3
  • Starches 1
Last Updated: 02-20-2019
RCP-20146128
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