• Serves
    6
  • 142
    Calories

Dietician's Tip: If you want a drier topping, remove the seeds from the tomato before dicing. (Cut tomato in half and scoop out seeds with your finger or a spoon.)

Ingredients

  • 1/2 whole-grain baguette, cut into six 1/2-inch-thick diagonal slices
  • 2 tablespoons chopped basil
  • 1 tablespoon chopped parsley
  • 2 cloves garlic, minced
  • 3 tomatoes, diced
  • 1/2 cup diced fennel
  • 1 teaspoon olive oil
  • 2 teaspoons balsamic vinegar
  • 1 teaspoon black pepper

Directions

Heat oven to 400 F. Toast baguette slices until lightly browned. Mix all other ingredients together. Spoon mixture evenly over toasted bread. Serve immediately.

Nutritional analysis per serving

Serving size: 1 slice

  • Calories 142
  • Cholesterol 0 mg
  • Monounsaturated fat < 0.5 g
  • Saturated fat Trace
  • Sodium 123 mg
  • Total carbohydrate 26 g
  • Dietary fiber 4 g
  • Protein 5 g
  • Serving size 1 slice
  • Total fat 2 g
  • Grains and grain products 2
  • Vegetables 1
  • Nonstarchy vegetables 1
  • Starches 2
Last Updated: 04-20-2019
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