• Serves
    2
  • 183
    Calories

Dietician's Tip: For this milkshake, you can substitute 1 cup of sliced fresh peaches in place of the strawberries for an equally tasty treat.

Ingredients

  • 6 frozen strawberries, chopped
  • 1 medium banana
  • 1/2 cup soy milk
  • 1 cup fat-free vanilla frozen yogurt
  • 2 fresh strawberries, sliced

Directions

In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth.

Pour into tall, frosty glasses and garnish each with fresh strawberry slices. Serve immediately.

Nutritional analysis per serving

Serving size: 1 cup

  • Calories 183
  • Cholesterol 0 mg
  • Monounsaturated fat 0 g
  • Saturated fat trace
  • Sodium 117 mg
  • Total carbohydrate 40 g
  • Dietary fiber 8 g
  • Protein 6 g
  • Serving size 1 cup
  • Total fat 1 g
  • Dairy foods (low-fat or fat-free) 1
  • Fruits 1
  • Fruits 1
  • Milk and milk products 1
Last Updated: 04-29-2015
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