• Serves
  • 136

Dietician's Tip: Strawberries are a good source of vitamin C and potassium. Here they're paired with amaretto liqueur and fat-free sour cream for a low-fat dessert.


  • 1 1/2 cups fat-free sour cream
  • 1/2 cup brown sugar
  • 2 tablespoons amaretto liqueur
  • 1 quart fresh strawberries, hulled and halved (reserve 6 whole for garnish)


In a small bowl, whisk together the fat-free sour cream, brown sugar and liqueur.

In a large bowl, add the halved strawberries and sour cream mixture. Stir gently to mix. Cover and refrigerate until well-chilled, about 1 hour.

Scoop the strawberries into 6 colorful bowls or chilled sherbet glasses. Garnish with whole strawberries and serve immediately.

Nutritional analysis per serving

Serving size: About 2/3 cup

  • Calories 136
  • Cholesterol 6 mg
  • Monounsaturated fat Trace
  • Saturated fat Trace
  • Sodium 95 mg
  • Total carbohydrate 31 g
  • Dietary fiber 2 g
  • Protein 3 g
  • Serving size About 2/3 cup
  • Total fat Trace
  • Fats and oils 1
  • Fruits 1
  • Sweets 1
  • Fats 1
  • Fruits 1
  • Sweets, desserts and other carbohydrates 1
Last Updated: 06-20-2017
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