• Serves
  • 56

Dietician's Tip: Serve this chilled spinach dip with a variety of raw vegetables, such as bell pepper strips, zucchini coins, cauliflower and broccoli florets, and carrot, celery and jicama sticks.


  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1 1/2 cups fat-free sour cream
  • 1 cup fat-free mayonnaise
  • 1 cup chopped fresh mushrooms
  • 3 green onions, chopped


In a medium-sized bowl, combine all ingredients. Mix well, cover and refrigerate. Serve chilled with a variety of raw vegetables.

Nutritional analysis per serving

Serving size: 1/2 cup

  • Calories 56
  • Cholesterol 3 mg
  • Monounsaturated fat Trace
  • Saturated fat Trace
  • Sodium 268 mg
  • Total carbohydrate 11 g
  • Dietary fiber 1 g
  • Protein 3 g
  • Serving size 1/2 cup
  • Total fat Trace
  • Dairy foods (low-fat or fat-free) 1
  • Vegetables 2
  • Milk and milk products 1
Last Updated: 04-04-2017
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