• Serves
    4
  • 158
    Calories

Dietician's Tip: This sweet and nutty salad is an excellent source of vitamin C, folate and manganese.

Ingredients

  • 4 packed cups torn fresh spinach
  • 1 cup sliced fresh strawberries
  • 1 cup fresh, or frozen, blueberries
  • 1 small sweet onion, sliced
  • 1/4 cup chopped pecans, toasted

Salad dressing:

  • 2 tablespoons white wine vinegar, or cider vinegar
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 2 teaspoons Dijon mustard
  • 1 teaspoon curry powder (can be omitted)
  • 1/8 teaspoon pepper

Directions

In a large salad bowl, toss together spinach, strawberries, blueberries, onion and pecans.

In a jar with a tightfitting lid, combine dressing ingredients. Shake well. Pour over salad and toss to coat. Serve immediately.

Nutritional analysis per serving

Serving size: 1 1/2 cups

  • Calories 158
  • Cholesterol 0 mg
  • Monounsaturated fat 3 g
  • Saturated fat 0.5 g
  • Sodium 198 mg
  • Total carbohydrate 25 g
  • Dietary fiber 4 g
  • Protein 4 g
  • Serving size 1 1/2 cups
  • Total fat 5 g
  • Fruits 1
  • Nuts, seeds and dry beans 1/2
  • Sweets 1/2
  • Vegetables 1
  • Fats 1
  • Fruits 1
  • Sweets 1/2
  • Vegetables 1
  • Fats 1
  • Fruits 1
  • Nonstarchy vegetables 1
  • Sweets, desserts and other carbohydrates 1/2
Last Updated: 05-05-2015
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