-
Serves
6 -
148
Calories
Dietician's Tip: To save time, shred the cabbage in advance and store in a sealed bag in the refrigerator until ready to use.
Ingredients
- 1 1/2 pounds red cabbage, cored, quartered and shredded (about 10 cups)
- 2 medium onions, chopped (about 1 1/2 cups)
- 1 tart apple, cored, peeled and chopped (about 1 cup)
- 1 cup pitted prunes, chopped
- 1 garlic clove, crushed
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1 teaspoon cumin seed
- 1 teaspoon coriander seed
- 2 tablespoons red wine vinegar
- Ground nutmeg, to taste
- 1/2 cup water
Directions
In a large pot, add all of the ingredients. Stir to mix thoroughly. Cover and cook, stirring frequently, over medium heat until the vegetables are tender, about 1 hour. Add water as necessary to prevent the cabbage from drying out. Transfer to a serving bowl and serve either warm or cold.
Nutritional analysis per serving
Serving size: About 1 1/2 cups
- Calories 148
- Cholesterol 0 mg
- Monounsaturated fat Trace
- Saturated fat Trace
- Sodium 35 mg
- Total carbohydrate 34 g
- Dietary fiber 6 g
- Protein 3 g
- Serving size About 1 1/2 cups
- Total fat 0.5 g
- Fruits 1
- Vegetables 3
- Fruits 1
- Vegetables 3
- Fruits 1
- Nonstarchy vegetables 3
Last Updated: 04-04-2017
RCP-20049827

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