• Serves
  • 52

Dietician's Tip: This recipe is great with breakfast, lunch or dessert. It's an excellent way to enjoy fruit at every meal.


  • 2 cups diced assorted melon, such as cantaloupe, honeydew or watermelon (or use any fruit you like)
  • 1/2 cup plain or vanilla low-fat or nonfat yogurt
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon mace
  • 1/8 teaspoon clove
  • 1/8 teaspoon cinnamon
  • Orange zest (about 1 tablespoon) and juice (about 3 tablespoons)


In a large bowl, mix all ingredients to combine. Serve.

Nutritional analysis per serving

Serving size: About 1/2 cup

  • Calories 52
  • Cholesterol 1 mg
  • Monounsaturated fat Trace
  • Saturated fat Trace
  • Sodium 31 mg
  • Total carbohydrate 11 g
  • Dietary fiber 1 g
  • Protein 2 g
  • Serving size About 1/2 cup
  • Total fat Trace
Last Updated: 01-05-2016
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