• Serves
    4
  • 425
    Calories

Dietician's Tip: Using coconut milk and shredded coconut in this curry adds depth of flavor.

Ingredients

  • 4 ounces soba noodles
  • 1 tablespoon sesame oil
  • 1 pound boneless, skinless chicken breasts, cut into strips
  • 1 teaspoon olive oil
  • 2 cups chopped onions
  • 1 cup sliced red bell peppers
  • 1 cup broccoli florets
  • 1 cup shredded carrots
  • 1/2 cup coconut milk
  • 1 cup vegetable or chicken stock
  • 1 teaspoon green curry paste
  • 1/2 cup shredded sweetened coconut
  • 1/2 teaspoon salt

Directions

In a medium-sized pot, cook the noodles according to package directions. Drain the noodles and set aside.

Heat a large saute pan with the sesame oil over medium-high heat. Once hot, saute the chicken breast strips until they are fully cooked, and set aside.

Return saute pan to medium-high heat and add the olive oil, onions, bell peppers, broccoli and carrots and saute until tender. Add the noodles and chicken strips back into the saute pan with the vegetables. Add the coconut milk, stock and curry paste. Cook until the sauce is slightly thickened, stirring frequently. Add the shredded coconut and salt before serving.

Nutritional analysis per serving

Serving size: 1 1/2 cups

  • Calories 425
  • Cholesterol 83 mg
  • Monounsaturated fat 3 g
  • Saturated fat 7 g
  • Sodium 442 mg
  • Total carbohydrate 43 g
  • Dietary fiber 6 g
  • Protein 32 g
  • Serving size 1 1/2 cups
  • Total fat 14 g
  • Fats and oils 1
  • Grains and grain products 1
  • Meats, poultry and fish 4
  • Vegetables 2 1/2
  • Carbohydrates 1
  • Fats 1
  • Protein and dairy 1 1/2
  • Sweets 1/2
  • Vegetables 1 1/2
  • Fats 1
  • Meat and meat substitutes 4
  • Nonstarchy vegetables 2
  • Starches 1
  • Sweets, desserts and other carbohydrates 1/2
Last Updated: 05-24-2016
RCP-20197755
content provided by mayoclinic.com
© 1998-2019 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "Mayo Clinic Health Information," "Reliable information for a healthier life" and the triple-shield Mayo logo are trademarks of Mayo Foundation for Medical Education and Research.