• Serves
    6
  • 108
    Calories

Dietician's Tip: Memorize this easy marinade. It's good on chicken, tofu, tempeh, pork and beef, and makes a great dip for kebabs.

Ingredients

  • 6 tablespoons low-sodium soy sauce
  • 2 1/2 tablespoons brown sugar
  • 2 tablespoons sesame oil
  • 2 tablespoons fresh minced ginger
  • 4 cloves minced garlic
  • 1 teaspoon red pepper flakes
  • 12 ounces shrimp, peeled and deveined

Directions

In a medium bowl, combine the soy sauce, brown sugar, oil, ginger, garlic and red pepper flakes. Add the shrimp; mix well. Place in the refrigerator to marinate for 30 minutes.

Coat a nonstick medium saute pan with cooking spray; heat to medium-high heat. Once hot, add the shrimp and saute for about 1 minute. Add half of the marinade mixture to the pan and cook for another 30 seconds. Discard any leftover marinade.

Nutritional analysis per serving

Serving size: 2 ounces

  • Calories 108
  • Cholesterol 71 mg
  • Monounsaturated fat 2 g
  • Saturated fat 1 g
  • Sodium 970 mg
  • Total carbohydrate 6 g
  • Dietary fiber 0 g
  • Protein 9 g
  • Serving size 2 ounces
  • Total fat 5 g
  • Fats and oils 1
  • Meats, poultry and fish 2
  • Fats 1
  • Meat and meat substitutes 2
Last Updated: 06-07-2016
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