• Serves
  • 152

Dietician's Tip: If you don't have the fruits suggested, you can substitute others fruits, such as apples, nectarines, grapes or apricots.


  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon sugar
  • 2 cups frozen strawberries, unsweetened (thawed)
  • 1/2 cup powdered sugar
  • 1 star fruit, sliced
  • 1 peach, pitted and sliced
  • 1 pear, pitted and sliced
  • 1 plum, pitted and sliced
  • 1 kiwi, peeled and sliced
  • Fresh mint leaves, for garnish


In a small bowl, stir together the cinnamon and sugar. Set aside.

In a food processor or blender, combine the strawberries and powdered sugar. Pulse until smooth. Pour onto chilled dessert plates that have a rim. Arrange the sliced fruit on top. Sprinkle with the cinnamon-sugar mixture. Garnish with fresh mint and serve immediately.

Nutritional analysis per serving

Serving size: Serves 4

  • Calories 152
  • Cholesterol 0 mg
  • Monounsaturated fat Trace
  • Saturated fat Trace
  • Sodium 3 mg
  • Total carbohydrate 36 g
  • Dietary fiber 6 mg
  • Protein 2 g
  • Serving size Serves 4
  • Total fat Trace
  • Fruits 2
  • Sweets 1/2
  • Fruits 2
  • Sweets, desserts and other carbohydrates 1/2
Last Updated: 09-20-2014
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