• Serves
    8
  • 54
    Calories

Dietician's Tip: This savory dip pairs well with veggies or crispy breadsticks.

Ingredients

  • 3 cloves garlic, peeled and cut in half
  • 3/4 cup chopped oil-packed sun-dried tomatoes, drained and patted dry
  • 1 cup low-fat (1 percent) cottage cheese
  • 1/3 cup plain fat-free yogurt
  • 1/3 cup low-fat mayonnaise

Directions

Place ingredients into a food processor and blend until smooth. Refrigerate for 3 hours or overnight and serve with your favorite vegetables.

Nutritional analysis per serving

Serving size: 4 tablespoons (1/4 cup)

  • Calories 54
  • Cholesterol 1 mg
  • Monounsaturated fat 1 g
  • Saturated fat Trace
  • Sodium 226 mg
  • Total carbohydrate 5 g
  • Dietary fiber 0 g
  • Protein 4 g
  • Serving size 4 tablespoons (1/4 cup)
  • Total fat 2 g
  • Dairy foods (low-fat or fat-free) 0.5
  • Milk and milk products 0.5
Last Updated: 04-17-2014
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