• Serves
    4
  • 40
    Calories

Dietician's Tip: In a rush? Use roasted red peppers from a jar instead of roasting your own.

Ingredients

  • 1/2 cup chopped roasted red bell pepper
  • 1 cup chopped pineapple
  • 1/4 cup finely chopped fresh cilantro
  • 1/4 cup finely chopped red onion
  • 2 tablespoons diced jalapeno pepper
  • 2 teaspoons honey
  • 1/4 teaspoon salt

Directions

In a medium bowl, combine all of the ingredients and mix well. Cover and refrigerate until served.

Nutritional analysis per serving

Serving size: 1/4 cup

  • Calories 40
  • Cholesterol 0 mg
  • Monounsaturated fat 0 g
  • Saturated fat 0 g
  • Sodium 125 mg
  • Total carbohydrate 10 g
  • Dietary fiber 1 g
  • Protein 1 g
  • Serving size 1/4 cup
  • Total fat 0 g
  • Dairy foods (low-fat or fat-free) 1
  • Fruits 1/2
Last Updated: 04-23-2016
RCP-20197744
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