• Serves
    16
  • 53
    Calories

Dietician's Tip: Refrigerate hummus up to 1 week. Use as a spread for wraps or sandwiches.

Ingredients

  • 2 cups chickpeas
  • 1 cup roasted red bell pepper, slices, seeded
  • 2 tablespoons white sesame seeds
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 1/4 teaspoons cumin
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper

Directions

In a food processor, process all ingredients until smooth.

Nutritional analysis per serving

Serving size: 3 tablespoons

  • Calories 53
  • Cholesterol 0 mg
  • Monounsaturated fat 1 g
  • Saturated fat 0 g
  • Sodium 126 mg
  • Total carbohydrate 7 g
  • Dietary fiber 2 g
  • Protein 2 g
  • Serving size 3 tablespoons
  • Total fat 2 g
  • Nuts, seeds and dry beans 1/2
  • Dairy foods (low-fat or fat-free) 1
Last Updated: 04-23-2016
RCP-20197743
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