• Serves
    4
  • 129
    Calories

Dietician's Tip: This red, white and blue parfait is perfect for a July 4th brunch.

Ingredients

  • 1 pint fresh strawberries, sliced
  • 1 1/2 cups fresh blueberries

Creamy filling

  • 1 cup low-fat, artificially sweetened vanilla yogurt
  • 1/4 cup fat-free cream cheese, softened
  • 1 teaspoon honey

Directions

Make creamy filling by placing yogurt, cream cheese and honey into bowl and beating until fluffy.

Assemble parfaits by placing 1/3 cup strawberries in each parfait glass. Top each with 3 tablespoons of creamy filling, then 1/4 cup blueberries. Garnish each by dividing remaining topping. Chill until ready to serve.

Nutritional analysis per serving

Serving size: 1 parfait glass

  • Calories 129
  • Cholesterol 5 mg
  • Monounsaturated fat 0.3 g
  • Saturated fat 0.5 g
  • Sodium 144 mg
  • Total carbohydrate 24 g
  • Dietary fiber 3 g
  • Protein 6 g
  • Serving size 1 parfait glass
  • Total fat Trace
  • Dairy foods (low-fat or fat-free) 1/2
  • Fruits 1
  • Fruits 1
  • Protein and dairy 1/2
  • Fruits 1
  • Milk and milk products 1/2
Last Updated: 07-02-2015
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