• Serves
  • 60

Dietician's Tip: Fruit pops are a refreshing snack and a fun way for children and adults to eat more fruit.


  • 1 1/2 cups diced strawberries, cantaloupe and watermelon
  • 1/2 cup blueberries
  • 2 cups 100% apple juice
  • 6 paper cups (6-8 ounces each)
  • 6 craft sticks


Mix the fruit together and divide evenly into the paper cups. Pour 1/3 cup of juice into each paper cup.

Place the cups on a level surface in the freezer. Freeze until partially frozen, approximately 1 hour. Insert a stick into center of each cup. Freeze until firm.

Nutritional analysis per serving

Serving size: 1 pop

  • Calories 60
  • Cholesterol 0 mg
  • Monounsaturated fat Trace
  • Saturated fat Trace
  • Sodium 6 mg
  • Total carbohydrate 14 g
  • Dietary fiber 1 g
  • Protein 0.5 g
  • Serving size 1 pop
  • Total fat Trace
Last Updated: 08-09-2019
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