• Serves
    4
  • 316
    Calories

Dietician's Tip: To change up this recipe, season with lemon pepper instead of plain pepper.

Ingredients

  • 1/2 whole-grain baguette, torn into 2-inch pieces (about 1 cup)
  • 2 tablespoons olive oil
  • 1 can (16 ounces) cannellini beans, no salt added, drained and rinsed
  • 2 small dill pickles, cut into bite-size pieces (about 2 tablespoons)
  • 1 small red onion, thinly sliced (about 1/2 cup)
  • 2 tablespoons red wine vinegar
  • 1/4 teaspoon pepper
  • 1 can (7 ounces) water-packed tuna, no salt added, drained and rinsed
  • 2 tablespoons finely chopped fresh parsley

Directions

Heat broiler. Place the baguette pieces on a heavy cookie sheet and brush with 1 tablespoon of the oil. Place under broiler for about 1 to 2 minutes, until golden. Turn the bread pieces and broil for an additional 1 or 2 minutes.

In a large bowl, combine the remaining oil, beans, pickles, onion, vinegar and pepper. Fold in the broiled baguette pieces. Divide the mixture among four bowls and top with the tuna and parsley.

Nutritional analysis per serving

Serving size: About 1 cup

  • Calories 316
  • Cholesterol 21 mg
  • Monounsaturated fat 5 g
  • Saturated fat 1.5 g
  • Sodium 171 mg
  • Total carbohydrate 23 g
  • Dietary fiber 6 g
  • Protein 19 g
  • Serving size About 1 cup
  • Total fat 10 g
  • Fats and oils 1
  • Grains and grain products 1
  • Meats, poultry and fish 1
  • Nuts, seeds and dry beans 1
  • Vegetables 1
  • Carbohydrates 1
  • Fats 1
  • Protein and dairy 1
  • Vegetables 1
  • Fats 1
  • Meat and meat substitutes 2
  • Nonstarchy vegetables 1
  • Starches 1
Last Updated: 08-09-2019
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