-
Serves
12 -
99
Calories
Dietician's Tip: This light dessert or snack stands in nicely for calorie-rich pumpkin pie. You can also use it as a spread for bagels.
Ingredients
- 8 ounces low-fat cream cheese (room temperature)
- 3/4 cup of canned pumpkin (unsweetened, unsalted)
- 3 tablespoons sugar
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ground cloves
- 1/2 teaspoon vanilla
- 6 apples, sliced
Directions
Mix all ingredients for the spread together in a mixing bowl by hand or with an electric mixer (medium speed). Serve with apple slices for dipping.
Nutritional analysis per serving
Serving size: About 3 tablespoons dip and half an apple
- Calories 99
- Cholesterol 10 mg
- Monounsaturated fat 1 g
- Saturated fat 2 g
- Sodium 69 mg
- Total carbohydrate 16 g
- Dietary fiber 2 g
- Protein 2 g
- Serving size About 3 tablespoons dip and half an apple
- Total fat 3 g
- Fats and oils 1/2
- Fruits 1/2
- Sweets 1/2
- Fats 1/2
- Fruits 1/2
- Sweets 1/2
- Fats 1/2
- Fruits 1/2
- Sweets, desserts and other carbohydrates 1/2
Last Updated: 10-09-2019
RCP-20049947
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