• Serves
    12
  • 99
    Calories

Dietician's Tip: This light dessert or snack stands in nicely for calorie-rich pumpkin pie. You can also use it as a spread for bagels.

Ingredients

  • 8 ounces low-fat cream cheese (room temperature)
  • 3/4 cup of canned pumpkin (unsweetened, unsalted)
  • 3 tablespoons sugar
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon vanilla
  • 6 apples, sliced

Directions

Mix all ingredients for the spread together in a mixing bowl by hand or with an electric mixer (medium speed). Serve with apple slices for dipping.

Nutritional analysis per serving

Serving size: About 3 tablespoons dip and half an apple

  • Calories 99
  • Cholesterol 10 mg
  • Monounsaturated fat 1 g
  • Saturated fat 2 g
  • Sodium 69 mg
  • Total carbohydrate 16 g
  • Dietary fiber 2 g
  • Protein 2 g
  • Serving size About 3 tablespoons dip and half an apple
  • Total fat 3 g
  • Fats and oils 1/2
  • Fruits 1/2
  • Sweets 1/2
  • Fats 1/2
  • Fruits 1/2
  • Sweets 1/2
  • Fats 1/2
  • Fruits 1/2
  • Sweets, desserts and other carbohydrates 1/2
Last Updated: 10-09-2019
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