• Serves
    6
  • 96
    Calories

Dietician's Tip: To make cheese popovers, add 1 tablespoon batter into the bottom of each cup. Top with 1 teaspoon Parmesan cheese and fill the cups 2/3 full with remaining batter. The Parmesan cheese adds 7 calories, a trace amount of fat and cholesterol, and 25 milligrams of sodium to each popover.

Ingredients

  • 1 cup skim milk
  • 1 cup all-purpose (plain) flour
  • 1/4 teaspoon salt
  • 4 egg whites

Directions

Heat the oven to 425 F. Generously coat 6 large metal or glass muffin molds with cooking spray. Heat the muffin molds in the oven for 2 minutes.

In a large bowl, add the milk, flour, salt and egg whites. Using an electric mixer, beat until smooth. Fill the heated muffin molds 2/3 full. Bake in the top part of the oven until golden brown and puffy, about 30 minutes. Serve immediately.

Nutritional analysis per serving

Serving size: 1 popover

  • Calories 96
  • Cholesterol 1 mg
  • Monounsaturated fat Trace
  • Saturated fat Trace
  • Sodium 156 mg
  • Total carbohydrate 18 g
  • Dietary fiber 0.5 g
  • Protein 6 g
  • Serving size 1 popover
  • Total fat Trace
Last Updated: 11-18-2016
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