• Serves
    2
  • 324
    Calories

Dietician's Tip: Time-saving tip: Double the batch and place uncooked prepared pizzas in the freezer for later.

Ingredients

  • 2 (6-inch) whole-wheat pita loaves
  • 1/2 cup marinara
  • 1/2 cup diced red onion
  • 1/4 cup sliced button mushrooms
  • 1/4 cup diced pineapple
  • 1/4 cup diced bell pepper
  • 6 tablespoons part-skim mozzarella cheese
  • 1/4 cup reduced-fat feta cheese
  • 2 teaspoons turkey bacon bits

Directions

Heat the oven to 375 F. Lightly coat a baking sheet with cooking spray. Place the pitas on the baking sheet. Spread marinara over the pitas. Top pizzas with equal amounts of onion, mushrooms, pineapple and peppers; sprinkle with cheeses and bacon bits. Bake for 15 to 20 minutes or until cheese is golden brown.

Nutritional analysis per serving

Serving size: 1 pizza

  • Calories 324
  • Cholesterol 21 mg
  • Monounsaturated fat 1 g
  • Saturated fat 3 g
  • Sodium 820 mg
  • Total carbohydrate 48 g
  • Dietary fiber 4 g
  • Protein 17 g
  • Serving size 1 pizza
  • Total fat 17 g
  • Dairy foods (low-fat or fat-free) 1
  • Fats and oils 1
  • Grains and grain products 2
  • Vegetables 1
  • Carbohydrates 2
  • Fats 1
  • Protein and dairy 1
  • Vegetables 1
  • Fats 1
  • Meat and meat substitutes 1 1/2
  • Nonstarchy vegetables 1
  • Starches 2
Last Updated: 04-23-2016
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