• Serves
    8
  • 186
    Calories

Dietician's Tip: This dessert is more similar to a tart than a traditional cream pie. You can use any fresh, unsweetened berries, such as strawberries, blueberries, raspberries or blackberries.

Ingredients

  • 8 ounces fat-free cream cheese, softened
  • 2 tablespoons granulated sugar
  • 1 prepared graham cracker crust, about 9 inches in diameter
  • 1 can (16 ounces) unsweetened crushed pineapple, drained
  • 1 pint berries, rinsed and drained (strawberries, blueberries, raspberries or blackberries, or a combination)

Directions

In a small bowl, mix the softened cream cheese with the sugar. Gently spread over the graham cracker crust. Refrigerate until well chilled, about 2 hours.

Just before serving, spread the crushed pineapple over the cream cheese. Add the berries. Cut the pie into 8 wedges and serve immediately.

Nutritional analysis per serving

Serving size: 1/8 of pie

  • Calories 186
  • Cholesterol 4 mg
  • Monounsaturated fat 4 g
  • Saturated fat 1 g
  • Sodium 289 mg
  • Total carbohydrate 28 g
  • Dietary fiber 3 g
  • Protein 5 g
  • Serving size 1/8 of pie
  • Total fat 6 g
  • Fats and oils 1
  • Fruits 1
  • Grains and grain products 1
  • Carbohydrates 1
  • Fats 1
  • Fruits 1
  • Fats 1
  • Fruits 1
  • Starches 1
Last Updated: 09-15-2016
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