• Serves
    4
  • 19
    Calories

Dietician's Tip: Serve this fresh uncooked tomato salsa with chips, tacos or grilled fish.

Ingredients

  • 2 whole Roma tomatoes, seeded and diced
  • 1/4 cup diced red or white onion
  • 2 tablespoons diced jalapeno pepper
  • 1/4 cup finely chopped cilantro
  • 1 clove garlic, minced
  • 1/4 cup fresh lime juice
  • 1/4 teaspoon sea salt

Directions

In a medium bowl, combine all of the ingredients; mix well. Refrigerate salsa for at least 1 hour before serving.

Nutritional analysis per serving

Serving size: 1/3 cup

  • Calories 19
  • Cholesterol 0 mg
  • Monounsaturated fat 0 g
  • Saturated fat 0 g
  • Sodium 150 mg
  • Total carbohydrate 4 g
  • Dietary fiber 1 g
  • Protein 1 g
  • Serving size 1/3 cup
  • Total fat 0 g
Last Updated: 05-13-2016
RCP-20197734
content provided by mayoclinic.com
© 1998-2019 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "Mayo Clinic Health Information," "Reliable information for a healthier life" and the triple-shield Mayo logo are trademarks of Mayo Foundation for Medical Education and Research.