• Serves
    16
  • 135
    Calories

Dietician's Tip: This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery.

Ingredients

  • 2 cups garbanzo beans
  • 1 cup water
  • 1/2 cup powdered peanut butter
  • 1/4 cup natural peanut butter
  • 2 tablespoons brown sugar
  • 1 teaspoon vanilla extract

Directions

Place all of the ingredients in a food processor. Process until smooth. Refrigerate for up to 1 week.

Nutritional analysis per serving

Serving size: 2 tablespoons

  • Calories 135
  • Cholesterol 0 mg
  • Monounsaturated fat 1 g
  • Saturated fat 0 g
  • Sodium 47 mg
  • Total carbohydrate 19 g
  • Dietary fiber 4 g
  • Protein 7 g
  • Serving size 2 tablespoons
  • Total fat 4 g
  • Fats and oils 1
  • Nuts, seeds and dry beans 1/2
  • Fats 1
  • Meat and meat substitutes 1/2
  • Starches 1/2
Last Updated: 04-19-2016
RCP-20197732
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