• Serves
    4
  • 233
    Calories

Dietician's Tip: These floats are made with club soda — a carbonated water that is the forerunner of sugary soda pop.

Ingredients

  • 1 can (15 ounces) peaches, drained, except for 1/2 cup juice
  • 4 cups vanilla ice milk
  • 32 ounces club soda or seltzer water
  • 1/2 cup reduced-fat whipped topping
  • Ground nutmeg, to taste

Directions

In a small bowl, mash the peaches with a fork. Divide the mashed peaches into 4 glasses (12 ounces each). Add to each glass 2 tablespoons of the peach juice and 1 cup ice milk. Pour 1 cup soda or seltzer into the glasses. Top each drink with 2 tablespoons whipped topping and a dusting of nutmeg. Serve immediately.

Nutritional analysis per serving

Serving size: 1 float

  • Calories 233
  • Cholesterol Trace
  • Monounsaturated fat Trace
  • Saturated fat 1 g
  • Sodium 189 mg
  • Total carbohydrate 49 g
  • Dietary fiber 3 g
  • Protein 7 g
  • Serving size 1 float
  • Total fat 1 g
  • Fruits 1
  • Sweets 2
  • Fruits 1
  • Sweets, desserts and other carbohydrates 2
Last Updated: 07-23-2016
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