• Serves
    8
  • 152
    Calories

Dietician's Tip: Freestone peaches have pits you can easily remove, while clingstone peaches have flesh that clings to the pit. For this recipe, look for freestone peaches, such as Elegant Lady or O'Henry.

Ingredients

  • 8 ripe peaches, peeled, pitted and sliced
  • Juice from 1 lemon (about 3 tablespoons)
  • 1/3 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup whole-wheat flour
  • 1/4 cup packed dark brown sugar
  • 2 tablespoons trans-free margarine, cut into thin slices
  • 1/4 cup quick-cooking oats (uncooked)

Directions

Preheat the oven to 375 F. Lightly coat a 9-inch pie pan with cooking spray.

Arrange peach slices in the prepared pie plate. Sprinkle with lemon juice, cinnamon and nutmeg.

In a small bowl, whisk together flour and brown sugar. With your fingers, crumble the margarine into the flour-sugar mixture. Add the uncooked oats and stir to mix evenly. Sprinkle the flour mixture on top of the peaches.

Bake until peaches are soft and the topping is browned, about 30 minutes. Cut into 8 even slices and serve warm.

Nutritional analysis per serving

Serving size: 1 slice

  • Calories 152
  • Cholesterol 0 mg
  • Monounsaturated fat 2 g
  • Saturated fat 0.6 g
  • Sodium 41 mg
  • Total carbohydrate 26 g
  • Dietary fiber 3 g
  • Protein 3 g
  • Serving size 1 slice
  • Total fat 4 g
  • Fats and oils 1
  • Fruits 1
  • Grains and grain products 1
  • Carbohydrates 1
  • Fats 1
  • Fruits 1
  • Fats 1
  • Fruits 1
  • Starches 1
Last Updated: 08-19-2014
RCP-20049692
content provided by mayoclinic.com
© 1998-2019 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "Mayo Clinic Health Information," "Reliable information for a healthier life" and the triple-shield Mayo logo are trademarks of Mayo Foundation for Medical Education and Research.