Dietician's Tip: One serving of this broiled orange roughy has only 100 calories. Serve it with steamed fresh green beans, roasted red potatoes and whole-wheat rolls.
- 2 orange roughy fillets, each 4 ounces
- 1 lemon, cut into 4 wedges
- 1 teaspoon fresh thyme, chopped
Heat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a baking dish with cooking spray. Place the fish on the prepared baking dish. Squeeze the juice from 2 lemon wedges over the fillets. Sprinkle with thyme.
Broil (grill) until the fish is opaque throughout when tested with the tip of a knife, about 8 to 10 minutes. Remove from the oven. Serve immediately, garnished with the remaining two lemon wedges.
Nutritional analysis per serving
Serving size: 1 fillet
- Calories 100
- Cholesterol 68 mg
- Monounsaturated fat 0.5 g
- Saturated fat Trace
- Sodium 83 mg
- Total carbohydrate 3 g
- Dietary fiber 0 g
- Protein 19 g
- Serving size 1 fillet
- Total fat 1 g