• Serves
    2
  • 100
    Calories

Dietician's Tip: One serving of this broiled orange roughy has only 100 calories. Serve it with steamed fresh green beans, roasted red potatoes and whole-wheat rolls.

Ingredients

  • 2 orange roughy fillets, each 4 ounces
  • 1 lemon, cut into 4 wedges
  • 1 teaspoon fresh thyme, chopped

Directions

Heat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a baking dish with cooking spray. Place the fish on the prepared baking dish. Squeeze the juice from 2 lemon wedges over the fillets. Sprinkle with thyme.

Broil (grill) until the fish is opaque throughout when tested with the tip of a knife, about 8 to 10 minutes. Remove from the oven. Serve immediately, garnished with the remaining two lemon wedges.

Nutritional analysis per serving

Serving size: 1 fillet

  • Calories 100
  • Cholesterol 68 mg
  • Monounsaturated fat 0.5 g
  • Saturated fat Trace
  • Sodium 83 mg
  • Total carbohydrate 3 g
  • Dietary fiber 0 g
  • Protein 19 g
  • Serving size 1 fillet
  • Total fat 1 g
  • Meats, poultry and fish 3
  • Meat and meat substitutes 3
Last Updated: 06-09-2018
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