• Serves
  • 180

Dietician's Tip: Orange juice is an excellent source of potassium, a mineral that helps regulate blood pressure and cell function. If you want to substitute a banana instead of the orange juice, the potassium content is similar.


  • 1 cup fat-free vanilla frozen yogurt
  • 3/4 cup fat-free milk
  • 1/4 cup frozen orange juice concentrate


In a blender, combine the frozen yogurt, milk and orange juice concentrate. Blend until smooth.

Pour into tall frost-chilled glasses and serve immediately.

Nutritional analysis per serving

Serving size: About 1 cup

  • Calories 180
  • Cholesterol 2 mg
  • Monounsaturated fat Trace
  • Saturated fat Trace
  • Sodium 133 mg
  • Total carbohydrate 38 g
  • Dietary fiber 0.5 g
  • Protein 7 g
  • Serving size About 1 cup
  • Total fat Trace
  • Dairy foods (low-fat or fat-free) 1
  • Sweets 1
  • Milk and milk products 1
  • Sweets, desserts and other carbohydrates 1
Last Updated: 04-18-2014
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